Why am I tired all the time?
Last Updated: 20.06.2025 08:47
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
- Red meat
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
3. Stop eating late at night
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
14. Stop smoking weed to fall asleep.
- Honey
- Fish & Poultry
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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